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Challenge 203: A Trigonometry Task

Can you solve this triggy question?

An equilateral triangle T with vertices ABC is drawn inside a rectangle APQR so that B lies on the line PQ and C lies on the line QR. The angle PAB is 10o.

How can you use this diagram to prove that cos 20o = cos 40o + cos 80o?

Find and prove a similar relationship between sin 20o, sin 40o and sin 80o.

Can you find general versions of these results, both for sines and for cosines? What are they?